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Jean-Paul Bédard THE GEOGRAPHY OF RESILIENCY The latest release by author and master athlete Jean-Paul Bédard. preorder today To witness the transformative power of human resilience, is to be reminded that weakness and fragility are not be feared, for it is our human capacity to absorb, shift, and grow that ultimately will save us. THE GEOGRAPHY OF RESILIENCE
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Scott Sylvester

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You Forgot What?

So today was an opportunity to get out on the road rocket. Worked for the morning. Had some lunch, loaded the machines and took off to the park. Short ride planned before company shows up. Get to Moon, unloa...
Close up of bike rider.

Out for Lunch!

Nice to be back on the bike. Lunch ride and, since I’m retired, lunch is whenever I want and for however long I want. So there. I goofed though. Out here in the prairies, unless you are planning a longer...

Time to ride!

Managed to get out for a rip with my #lionessofflanders @soniapensaert today. She completed her Saskatoon Half Marathon yesterday and needed to spin out her legs. So off we went to #mybackyard @ridingmountai...

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Back in the Saddle

First day back on the bike in a few months. September I think. First day back on a trainer since last February. Ride did not go well. Lots of pairing issues etc. between iPad, iPhone @wahoofitnessofficial KIKR, KIKR CLIMB, KIKR CADENCE and WAHOO ELEMENT BOLT. ...
Woman exercising on rock with sunset in backgroung

THE PELVIC FLOOR OF YOUR CORE

The pelvis is the foundation of our functional dynamic body in motion. It connects the lower body to the upper body and needs stability from our core to effectively and responsibly accomplish this. Consider you...
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