For cyclists over 40, resting heart rate (RHR) can be one of the simplest signals of fitness, recovery and accumulated stress but only if you read it as a trend, not a badge of honour. Masters Cyclists often compare themselves...
By Merrick Parnell, Tacoma Weekly For many adults, finding time to stay active while balancing work, family, and other responsibilities can be difficult. Since 2009, Comeback Sports has worked to make that challenge easier by providing recreational sports leagues designed specifically...
On marathon mornings, when most 77-year-olds are nowhere near a starting line, Jeannie Rice is already thinking about pace. She studies the course, calculates what the day might allow, and then does what she has done for more than four...
By Michal Szymanski, Longevity Protocols – https://longevity-protocols.com/ A new randomized study suggests that regular resistance training may do more than...