Jean-Paul Bédard
We live in uncertain times, but this much I know to be true—live long enough, and sooner or later your life will go off script, leaving you wi...
Shelly Paton is getting back onstage. And why not? She’s only 53.
“I took the year off in 2018 in order to focus on my personal training and prep coach business,” said the International Federation of Bodybui...
Masters Athlete is a relatively new term used to describe avid fitness enthusiasts over the age of 35. Although older athletes have always been around, they were not always considered the norm. In fact, in prev...
When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts.
Skin cancer is one of the few types of cancers t...
The scorching summer heat has increased the risk of dehydration and other heat related conditions for citizens unable to escape the extreme weather. Even early morning, a typically prime time for avid Masters ...
If you are looking for an exciting sports experience, something different where you can meet other like-minded Masters Athletes while competing in exciting track events, then mark Toronto, Ontario on your 2...
By Lorraine Pelley
As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and every step that brings the team closer to the Stanle...
The term Masters Athlete has been growing in popularity in recent years and with good reason. The number of people over 40 not only just participating but excelling in sports has taken over the athletic world w...
By Lorraine Pelley
Who says you can’t look good while working out? Now that the cold weather is a distant memory, it’s time to look ahead at getting the right clothing for your summer fitness schedule. This ye...
By Lorraine Pelley
Common Knee Injuries in Older Athletes and How to Protect Them
If you have ever suffered a knee injury, you will know just how frustrating it can be to have a crucial joint impair your ability to perform your favourite athletic sport. It...
By Lorraine Pelley
If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...
