5 Common But Essential Traits of a Masters Athlete Lorraine Pelley May 22, 2019 Featured, News 2828 Masters Athlete is a relatively new term used to describe avid fitness enthusiasts over the age of 35. Although older athletes have always been around, they were not always considered the norm. In fact, in prev...
Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 2617 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 2126 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2018 Featured, News 1723 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations ...
Joanne Holt: Trainer, Therapist, Mentor Lorraine Pelley November 6, 2018 Athlete Profiles, Featured, Health 1712 Joanne Holt, a personal trainer and Block Therapy Instructor, has always lived a healthy lifestyle. Before becoming a professional trainer and mentor, Joanne worked in the health care field for many years. ...
Mental Health and the Masters Athlete Lorraine Pelley May 31, 2018 Featured, Health 1973 By Lorraine Pelley As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and ev...
What Does It Really Mean to Be A Masters Athlete? Lorraine Pelley May 4, 2018 Featured, News 1413 The term Masters Athlete has been growing in popularity in recent years and with good reason. The number of people over 40 not only just participating but excelling in sports has taken over the athletic world w...
Sports Psychology and the Masters’ Athlete Lorraine Pelley March 7, 2018 Featured, Health 1666 By Lorraine Pelley If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...
Cardiovascular Disease and the Masters Athlete Lorraine Pelley February 17, 2018 Featured, Health, News 1164 By Lorraine Pelley Now that we have finished celebrating the annual heart day, during the heart month, it seems only fitting that I write a blog about what else – the heart. February is Heart month in Canada a...
