Save the Date for the 2020 World Masters Athletics Championships Coming to Toronto Lorraine Pelley June 3, 2019 Featured, News 5089 If you are looking for an exciting sports experience, something different where you can meet other like-minded Masters Athletes while competing in exciting track events, then mark Toronto, Ontario on your 202...
5 Common But Essential Traits of a Masters Athlete Lorraine Pelley May 22, 2019 Featured, News 2459 Masters Athlete is a relatively new term used to describe avid fitness enthusiasts over the age of 35. Although older athletes have always been around, they were not always considered the norm. In fact, in prev...
Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 2064 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1676 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2018 Featured, News 1457 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations ...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1601 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2018 Featured, Health 1540 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to declin...
Joanne Holt: Trainer, Therapist, Mentor Lorraine Pelley November 6, 2018 Athlete Profiles, Featured, Health 1313 Joanne Holt, a personal trainer and Block Therapy Instructor, has always lived a healthy lifestyle. Before becoming a professional trainer and mentor, Joanne worked in the health care field for many years. ...
7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 911 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
6 Helpful Tips to Help Prevent Dehydration during Summer Workouts Lorraine Pelley July 8, 2018 Featured, Health 1119 The scorching summer heat has increased the risk of dehydration and other heat related conditions for citizens unable to escape the extreme weather. Even early morning, a typically prime time for avid Masters ...
