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Young woman with brown hair running near forest with sun shining through trees.

Amazing Health Benefits of Running, According to Science

January 25, 2018

456

Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...

ASICS to Open Canadian Flagship

sports-masters

January 9, 2018

Featured, News

635

By Craig Patterson Japanese athletic fashion and footwear brand ASICS will open its Canadian flagship this spring on Toronto’s popular Queen Street West. This follows the opening of a large Manhattan location ...

The Biggest Fitness Trends of 2018

sports-masters

January 9, 2018

Featured, Health, News

510

How do we know them already? Because we asked some of the brightest minds in the business. By Martin Fritz Huber, Outside Online Each year, we see the rise of at least one new, seemingly-crazy health fad. 200...

New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke

sports-masters

January 8, 2018

Featured, Swimming

444

By Scott Bay, United States Masters Swimming Congratulations on finishing a year of swimming and starting another. The flip of the calendar gives you a perfect opportunity for some introspection, specifically ...

Wooden figurine with grey background on knees focused downard.

The Power of Anxiety

sports-masters

October 7, 2017

Featured, Health, News

398

By Ken Lubin, Executive Athletes Accepting anxiety is a sign that I must do what is necessary. It means that I need to make things happen. It means that I can do what I do best. It means that there is power ...

The One Thing You Should Do Before Early Morning Swim Practice

sports-masters

October 6, 2017

Featured, Health, Swimming

474

By Steph Saullo Many Masters swimmers spend their early-morning hours before work in the pool. Some skip a preworkout meal, others take a few minutes to gobble something when they wake up. So, which is best...

Record-breaking Invictus Games reaches new heights, inspiring wounded warriors with biggest Games yet

sports-masters

October 5, 2017

Featured, Sports

1002

The Invictus Games Toronto 2017, presented by Jaguar Land Rover, finished with a spectacular Closing Ceremony on Saturday night, offering a chance for competitors, their families and thousands of spectators to ...

SSUSA Issues Statement following Las Vegas Shooting

sports-masters

October 4, 2017

Featured, Softball

376

Senior Softball USA (SSUSA) is holding the 2017 World Masters Championships in Las Vegas, Nevada which run from September 22 to October 8. Following the tragedy of the mass shooting on October 1st, Terry Hen...

Former Tour pro sets Masters Hour cycling record

sports-masters

October 4, 2017

Cycling, Featured

439

Norman Alvis rides 49.392km at age 54 On September 29th, 54-year-old Norman Alvis set a world Masters Hour record of 49.392km at the indoor velodrome in Colorado Springs, Colorado. Instead of using a wind tu...

Male swimmer with practice gear mid stroke.

Embrace Racing in Practice

sports-masters

October 3, 2017

Featured, Swimming

508

By Mark Johnston Racing in practice is an important training tool to prepare you for meets The touch pads are in and the scoreboard is lit. After our typical meet warm-up, Rich Abrahams and I are ready to r...

‘Still Dancing’ , Guenette Inducted into Sports Hall of Fame

5 Common But Essential Traits of a Masters Athlete

Save the Date for the 2020 World Masters Athletics Championships Coming to Toronto

What Does It Really Mean to Be A Masters Athlete?

Running into Yourself

The presence of absence

Hidden Secret to Losing Back Fat

Why Diaphragmatic breathing feeds the body up to 600% more oxygen.

Amazing Health Benefits of Running, According to Science

ASICS to Open Canadian Flagship

The Biggest Fitness Trends of 2018

New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke

The Power of Anxiety

The One Thing You Should Do Before Early Morning Swim Practice

Record-breaking Invictus Games reaches new heights, inspiring wounded warriors with biggest Games yet

SSUSA Issues Statement following Las Vegas Shooting

Former Tour pro sets Masters Hour cycling record

Embrace Racing in Practice

Preparing for the Comeback

5 Common But Essential Traits of a Masters Athlete

Masters Athletes Need to Protect Their Skin While Exercising Outdoors

6 Helpful Tips to Help Prevent Dehydration during Summer Workouts

Save the Date for the 2020 World Masters Athletics Championships Coming to Toronto

Author sports-masters