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Introducing Block Therapy

Block Therapy™ is a self-care version of Fluid Isometrics™. The individual lies on a therapeutic tool called the Block Buddy™ for a minimum of three minutes in various positions throughout the body.  This video will provide an overview....

Running into Yourself

About the Book Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you ar...

#ThisIsMeToo

Every year on October 10th, we recognize World Mental Health Day.  It’s an important day upon which the global community strives to not only raise awareness of mental health issues but also mobilize efforts to ...
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