Good Swim Today!

Took a break for three days and although the shoulder discomfort is still there, it’s not worse. They say a bad habit is developed very rapidly and it takes about 10,000 repetitions of a singular motion to r...

Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....
Wordpress Social Share Plugin powered by Ultimatelysocial