Preparing for the Comeback
Shelly Paton is getting back onstage. And why not? She’s only 53.
“I took the year off in 2018 in order to focus on my personal training and prep coach business,” said the International Federation of Bodybui...
5 Common But Essential Traits of a Masters Athlete
Masters Athlete is a relatively new term used to describe avid fitness enthusiasts over the age of 35. Although older athletes have always been around, they were not always considered the norm. In fact, in prev...
Masters Athletes Need to Protect Their Skin While Exercising Outdoors
When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts.
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6 Helpful Tips to Help Prevent Dehydration during Summer Workouts
The scorching summer heat has increased the risk of dehydration and other heat related conditions for citizens unable to escape the extreme weather. Even early morning, a typically prime time for avid Masters ...
Save the Date for the 2020 World Masters Athletics Championships Coming to Toronto
If you are looking for an exciting sports experience, something different where you can meet other like-minded Masters Athletes while competing in exciting track events, then mark Toronto, Ontario on your 2...
Mental Health and the Masters Athlete
By Lorraine Pelley
As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and ev...
What Does It Really Mean to Be A Masters Athlete?
The term Masters Athlete has been growing in popularity in recent years and with good reason. The number of people over 40 not only just participating but excelling in sports has taken over the athletic world w...
Top 6 Trending Spring and Summer Fitness Looks For Masters Athletes
By Lorraine Pelley
Who says you can’t look good while working out? Now that the cold weather is a distant memory, it’s time to look ahead at getting the right clothing for your summer fitness schedule. This ye...
Preventing Your Knees from Mastering Your Athletics
By Lorraine Pelley
Common Knee Injuries in Older Athletes and How to Protect Them
If you have ever suffered a knee injury, you will know just how frustrating it can be to have a crucial joint impair your ab...
Sports Psychology and the Masters’ Athlete
By Lorraine Pelley
If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...