Sports Psychology and the Masters’ Athlete Lorraine Pelley March 7, 2018 Featured, Health 795 By Lorraine Pelley If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...
Cardiovascular Disease and the Masters Athlete Lorraine Pelley February 17, 2018 Featured, Health, News 493 By Lorraine Pelley Now that we have finished celebrating the annual heart day, during the heart month, it seems only fitting that I write a blog about what else – the heart. February is Heart month in Canada a...
Top Fitness Trends Then and Now Lorraine Pelley February 9, 2018 Featured, Health 504 By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or star...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way Lorraine Pelley February 2, 2018 Featured, Health, Sports 862 By Lorraine Pelley Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
Amazing Health Benefits of Running, According to Science sports-masters January 25, 2018 Featured, Running 458 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
ASICS to Open Canadian Flagship sports-masters January 9, 2018 Featured, News 642 By Craig Patterson Japanese athletic fashion and footwear brand ASICS will open its Canadian flagship this spring on Toronto’s popular Queen Street West. This follows the opening of a large Manhattan location ...
The Biggest Fitness Trends of 2018 sports-masters January 9, 2018 Featured, Health, News 512 How do we know them already? Because we asked some of the brightest minds in the business. By Martin Fritz Huber, Outside Online Each year, we see the rise of at least one new, seemingly-crazy health fad. 200...
New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke sports-masters January 8, 2018 Featured, Swimming 449 By Scott Bay, United States Masters Swimming Congratulations on finishing a year of swimming and starting another. The flip of the calendar gives you a perfect opportunity for some introspection, specifically ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2017 Featured, Health 558 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2017 Featured, News 488 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations ...
