Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 1834 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Amazing Health Benefits of Running, According to Science sports-masters February 25, 2019 Featured, Running 1750 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1500 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2018 Featured, News 1327 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations ...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1391 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2018 Featured, Health 1315 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to declin...
7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 711 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
2020 World Winter Masters Games awarded to Innsbruck sports-masters September 13, 2018 Featured, News 631 Innsbruck, Austria will become the last host of the event chosen by the International Masters Games Association (IMGA) from 2020 onwards as this event will be held a year after the Olympic Games in the same hos...
6 Helpful Tips to Help Prevent Dehydration during Summer Workouts Lorraine Pelley July 8, 2018 Featured, Health 891 The scorching summer heat has increased the risk of dehydration and other heat related conditions for citizens unable to escape the extreme weather. Even early morning, a typically prime time for avid Masters ...
Mental Health and the Masters Athlete Lorraine Pelley May 31, 2018 Featured, Health 1139 By Lorraine Pelley As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and ev...
