Essential Medical Needs for Masters Swimmers sports-masters March 5, 2021 Featured, Health, Sports, Swimming 74 What medical treatments every Masters Athlete should be undertaking By John Post, MD We don’t think about it much, the hidden inner workings of the athlete’s body. It’s just sort of there. It’s always don...
Key Tips on Masters Cycling Training sports-masters February 28, 2021 Cycling, Featured, Health, News, Sports 84 You’ve probably heard of the book Seven Habits of Highly Effective People. The same principles apply to cyclists: successful habits make successful riders. Most masters cyclists are focused on success in all...
Phil Liggett: The Voice of Cycling sports-masters February 25, 2021 Breaking News, Featured, News, Road Cycling, Sports 85 The long-awaited feature documentary ‘Phil Liggett: The Voice of Cycling’ made its world premiere at the 2020 Adelaide Film Festival and is set for major release across Australia in March. An amateur racer t...
5 Reasons to Cycle North of Superior sports-masters February 15, 2021 Cycling, Featured, Health, Sports 163 Want to explore the geographic heart of Canada? Then ride the ‘North of Superior‘ section of the 2021 Canada Coast to Coast Cycling Adventure. Here are 5 great reasons to ride from Winnipeg to Sault Ste Mari...
New Dates Set for the World Masters Games 2021 Kansai sports-masters February 12, 2021 Breaking News, Events, Featured, Sports 1 311 The Organizing Committee of the World Masters Games (WMG) 2021 Kansai, in cooperation with the International Masters Games Association (IMGA), has announced their decision to re-schedule the Games to May 13-29,...
New Full Body Filthy 50 Workout sports-masters February 12, 2021 Featured, Health, Marketplace, Sports 86 By Funk Roberts There is nothing filthy about being 50…in fact you can be a clean, natural and athletic BEAST at the age of 50 and today I have a full body “Filthy 50” circuit which is a chipper-style WOD pr...
Increased Exercise Linked with Better Brain Health in Later Life sports-masters January 9, 2021 Breaking News, Featured, Health 303 Scientists in the U.S. have found that the more physical activity people do in midlife the better their brain health in later life as recently reported by the scientific publication, Neurology. The researche...
Online Training Tops 2021 Fitness Trend Forecast sports-masters January 5, 2021 Breaking News, Featured, Health, News 284 The American College of Sports Medicine’s (ACSM) annual fitness trend forecast ranked online training as the top fitness trend for 2021, moving up 25 spots from its number 26 rank in 2020. The study, “Worldw...
Canadian Runner Completes 50 Ultramarathons in 2020 for Charity sports-masters December 29, 2020 Athlete Profiles, Breaking News, Featured, Running, Sports 308 Inspired by his 50th birthday, Junel Malapad decided to take on the challenge of running 50 kilometres 50 times over the course of 2020 and raising money for charity for the fifth straight year.
THE PELVIC FLOOR OF YOUR CORE Laura Rowan December 19, 2020 Featured, Health, News 430 The pelvis is the foundation of our functional dynamic body in motion. It connects the lower body to the upper body and needs stability from our core to effectively and responsibly accomplish this. Consider you...
