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Wooden figurine with grey background on knees focused downard.

The Power of Anxiety

By Ken Lubin, Executive Athletes Accepting anxiety is a sign that I must do what is necessary. It means that I need to make things happen. It means that I can do what I do best. It means that there is power ...
Male swimmer with practice gear mid stroke.

Embrace Racing in Practice

By Mark Johnston Racing in practice is an important training tool to prepare you for meets The touch pads are in and the scoreboard is lit. After our typical meet warm-up, Rich Abrahams and I are ready to r...
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