Essential Medical Needs for Masters Swimmers sports-masters March 5, 2021 Featured, Health, Sports, Swimming 160 What medical treatments every Masters Athlete should be undertaking By John Post, MD We don’t think about it much, the hidden inner workings of the athlete’s body. It’s just sort of there. It’s always don...
Key Tips on Masters Cycling Training sports-masters February 28, 2021 Cycling, Featured, Health, News, Sports 173 You’ve probably heard of the book Seven Habits of Highly Effective People. The same principles apply to cyclists: successful habits make successful riders. Most masters cyclists are focused on success in all...
5 Reasons to Cycle North of Superior sports-masters February 15, 2021 Cycling, Featured, Health, Sports 229 Want to explore the geographic heart of Canada? Then ride the ‘North of Superior‘ section of the 2021 Canada Coast to Coast Cycling Adventure. Here are 5 great reasons to ride from Winnipeg to Sault Ste Marie: 1 – Lake Superior Lake Superior, know...
New Full Body Filthy 50 Workout sports-masters February 12, 2021 Featured, Health, Marketplace, Sports 193 By Funk Roberts There is nothing filthy about being 50…in fact you can be a clean, natural and athletic BEAST at the age of 50 and today I have a full body “Filthy 50” circuit which is a chipper-style WOD pr...
Increased Exercise Linked with Better Brain Health in Later Life sports-masters January 9, 2021 Breaking News, Featured, Health 359 Scientists in the U.S. have found that the more physical activity people do in midlife the better their brain health in later life as recently reported by the scientific publication, Neurology. The researche...
Online Training Tops 2021 Fitness Trend Forecast sports-masters January 5, 2021 Breaking News, Featured, Health, News 381 The American College of Sports Medicine’s (ACSM) annual fitness trend forecast ranked online training as the top fitness trend for 2021, moving up 25 spots from its number 26 rank in 2020. The study, “Worldwide Survey of Fitness Trends for 2021,” was publis...
THE PELVIC FLOOR OF YOUR CORE Laura Rowan December 19, 2020 Featured, Health, News 504 The pelvis is the foundation of our functional dynamic body in motion. It connects the lower body to the upper body and needs stability from our core to effectively and responsibly accomplish this. Consider you...
Bike Vessel: A Miraculous Health Recovery, Exploring the Love of Cycling sports-masters November 30, 2020 Athlete Profiles, Cycling, Featured, Health, Road Cycling 684 Eric Seals is an African-American filmmaker who explores the health disparities within his community through the lens of his father, Donnie Seals Sr., who almost died after three open-heart surgeries. Nearly 20...
Swim Team Brings African American Women to the Pool sports-masters November 15, 2020 Breaking News, Featured, Health, Swimming 547 Mahogany Mermaids is a swim team based in Charlotte, NC and is geared toward adult African American swimmers. For most of her life, Tara Johnson-Drayton stayed on the pool deck, watching others play in the water below. Limited access to pools and her broth...
New Tests Measure Your Body’s Biological Age sports-masters October 14, 2020 Breaking News, Featured, Health 592 By Matt Fuchs (LeapsMag – www.leapsmag.com) What if a simple blood test revealed how fast you're aging, and this meant more to you and your insurance company than the number of candles on your birthday cake?...
