What is Vertigo?

I am an avid road cyclist in my 60s and recently suffered a serious Benign Paroxysmal Positional Vertigo (BPPV) attack. I kind of knew what the definition of vertigo was until I found myself flat on my back and watching the world around me spinning out of c...

Race Fuel

By Joel Zanatta, The Biking Lawyer The first time I rode a 122k timed road event I learned a very important lesson. No matter how well you train for a race, if you don’t diligently manage your hydration and ...
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