How This Great-Grandma Keeps Breaking World Records sports-masters February 13, 2020 Athlete Profiles, Cycling, Featured, Health, Road Cycling 156 How This Great-Grandma Keeps Breaking World Records Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing By Danielle Kosecki, Outside Magazin...
Lisa Goldenthal, Acclaimed Weight Loss Expert and Author, Offers Inspiring Fitness and Dieting Tips sports-masters January 7, 2020 Contributors, Featured, Health 1125 Lisa Goldenthal, a Personal Trainer, Weight Loss Expert, and recent winner of the Best of Los Angeles Award for “Best Diet Book - 2019”, has now revealed essential fitness and dieting tips that all fitness-mind...
Trying to Lose Weight? Do’s and Don’ts When You’re Over 35 Daniel DeMoss January 2, 2020 Featured, Health 632 By Daniel DeMoss The thirties are a scary time. This is the decade when you realize that the same high-functioning metabolism that got you through countless Ramen Cups and pizzas in college simply no longer exists. This is one of the many changes your body...
Protein and the Maturing Athlete: How a Refined Focus on This Critical Nutritional Need Can Reinvigorate Your Fall Workouts sports-masters October 15, 2019 Featured, Health 1587 By: Francis Cartier, Marketing and New Products Director for Expresco Foods As athletes age, our bodies require small shifts to maintain a high level of activity. From how we move to how we approach nutrition,...
Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 2064 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Should we hang up our skates? sports-masters December 16, 2018 Health, Hockey 886 In the wake of Alan Thicke’s recent death from a heart attack, a cardiologist says there's no right age for someone to hang up their skates. The Canadian actor died December 13 in Los Angeles at the age of 69. Dr. Todd Anderson, director of the Libin Car...
Hidden Secret to Losing Back Fat Deanna Hansen December 7, 2018 Contributors, Deanna Hansen, Health 1279 ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1676 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Why Diaphragmatic breathing feeds the body up to 600% more oxygen. Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 1945 How is it possible that breathing consciously can feed the body with up to 600% more oxygen? It sounds a little ridiculous because the thought of pulling in that much more air into the lungs seems impossible. But it isn’t about how much air we pull in as it...
Arthritis and Block Therapy Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 900 Sometimes breaking down a word into the meaning of its parts makes it easier to understand why the problem is there, and what we can do to correct it. “Itis” always means inflammation of, when at the end of ...
