Health

Woman exercising on rock with sunset in backgroung

THE PELVIC FLOOR OF YOUR CORE

The pelvis is the foundation of our functional dynamic body in motion. It connects the lower body to the upper body and needs stability from our core to effectively and responsibly accomplish this. Consider you...

The Fittest 50 Over 50

The Huntsman World Senior Games has announced its pick of the 50 fittest individuals over 50 years of age. Twenty-five men and twenty-five women from around the world who are still actively competing were selected from a wide variety of sport categories. Cy...
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