Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 2015 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Should we hang up our skates? sports-masters December 16, 2018 Health, Hockey 831 In the wake of Alan Thicke’s recent death from a heart attack, a cardiologist says there's no right age for someone to hang up their skates. The Canadian actor died December 13 in Los Angeles at the age of 6...
Hidden Secret to Losing Back Fat Deanna Hansen December 7, 2018 Contributors, Deanna Hansen, Health 1219 ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1645 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Why Diaphragmatic breathing feeds the body up to 600% more oxygen. Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 1847 How is it possible that breathing consciously can feed the body with up to 600% more oxygen? It sounds a little ridiculous because the thought of pulling in that much more air into the lungs seems impossible...
Arthritis and Block Therapy Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 852 Sometimes breaking down a word into the meaning of its parts makes it easier to understand why the problem is there, and what we can do to correct it. “Itis” always means inflammation of, when at the end of words like arthritis, bursitis, tonsillitis and te...
How Block Therapy Helps Your Yoga Practice Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 1861 Years ago I was taking Iyengar yoga. For a while, I was even in the teacher-training program. I was always intrigued when observing the people in the class. I had only been practicing Fluid Isometrics on mysel...
Become a Bodywork Expert at Block Therapy University Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 748 ...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1535 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport and understand there are factors that affect their p...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2018 Featured, Health 1485 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to declin...
