Top Fitness Trends Then and Now Lorraine Pelley February 9, 2018 Featured, Health 504 By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or star...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way Lorraine Pelley February 2, 2018 Featured, Health, Sports 862 By Lorraine Pelley Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
The Biggest Fitness Trends of 2018 sports-masters January 9, 2018 Featured, Health, News 512 How do we know them already? Because we asked some of the brightest minds in the business. By Martin Fritz Huber, Outside Online Each year, we see the rise of at least one new, seemingly-crazy health fad. 2007 brought the four-hour work week. In 2009, we lea...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2017 Featured, Health 558 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2017 Featured, Health 525 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2017 Featured, Health 691 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to decline after 30. For aging Masters Athletes, nutritiona...
Joanne Holt: Trainer, Therapist, Mentor Lorraine Pelley November 6, 2017 Athlete Profiles, Featured, Health 841 Joanne Holt, a personal trainer and Block Therapy Instructor, has always lived a healthy lifestyle. Before becoming a professional trainer and mentor, Joanne worked in the health care field for many years. ...
The Power of Anxiety sports-masters October 7, 2017 Featured, Health, News 400 By Ken Lubin, Executive Athletes Accepting anxiety is a sign that I must do what is necessary. It means that I need to make things happen. It means that I can do what I do best. It means that there is power ...
The One Thing You Should Do Before Early Morning Swim Practice sports-masters October 6, 2017 Featured, Health, Swimming 478 By Steph Saullo Many Masters swimmers spend their early-morning hours before work in the pool. Some skip a preworkout meal, others take a few minutes to gobble something when they wake up. So, which is best? Fill up the Tank Training on an empty stom...
Hockey Nutrition Guide sports-masters June 28, 2017 Featured, Health, Hockey 518 Click arrows in the bottom right hand corner to expand to full screen NHL Hockey Nutrition Tips from Pro Stock Hockey, an online resource for authentic pro stock equipment ...
