The Benefits of Daily Movement – Brad Stulberg sports-masters September 14, 2021 Featured, Health, Sports 184 In this excerpt from his new book “The Practice of Groundedness”, Brad Stulberg explains how ritualizing exercise benefits your brain and body. In the 1640s, French philosopher René Descartes introduced ...
Performance Optimized: A Recap sports-masters August 13, 2021 Featured, Health, Sports 246 Dr.GregWells.com - https://drgregwells.com/blog/performance-optimized-a-recap As we wrap up our Performance Optimized Series, we thought we’d dedicate this week to recapping all that we’ve learned over the ...
What Shoes Should I Wear for Different Types of Training? sports-masters August 3, 2021 Featured, Health, Sports 218 By Cooper Mitchell Want to conquer your workouts? Start with your feet. The shoes you wear matter when it comes to optimizing your performance, so you want to choose wisely. When it comes to setting ourselves up for success at the gym, we all tend to hav...
How One Inspiring Masters Athlete Breaks Records to Battle his Parkinson’s sports-masters July 8, 2021 Athlete Profiles, Breaking News, Featured, Health 266 By Jennifer Yu, Guinness World Records Jimmy Choi makes even some of the most difficult fitness moves look easy – but it’s anything but for the dedicated record holder. Battling Parkinson’s disease since the...
Harrison Ford Proves Age is Just a Number sports-masters April 4, 2021 Cycling, Featured, Health, News, Road Cycling 347 Harrison Ford is living proof that age is just a number and as Masters Athletes we know it is often mind over matter. If you don't mind, it doesn't matter! The renown 78 year old actor is regularly spotted ...
Essential Medical Needs for Masters Swimmers sports-masters March 5, 2021 Featured, Health, Sports, Swimming 269 What medical treatments every Masters Athlete should be undertaking By John Post, MD We don’t think about it much, the hidden inner workings of the athlete’s body. It’s just sort of there. It’s always done what you’ve wanted in the past, why wouldn’t it ...
Key Tips on Masters Cycling Training sports-masters February 28, 2021 Cycling, Featured, Health, News, Sports 293 You’ve probably heard of the book Seven Habits of Highly Effective People. The same principles apply to cyclists: successful habits make successful riders. Most masters cyclists are focused on success in all...
5 Reasons to Cycle North of Superior sports-masters February 15, 2021 Cycling, Featured, Health, Sports 331 Want to explore the geographic heart of Canada? Then ride the ‘North of Superior‘ section of the 2021 Canada Coast to Coast Cycling Adventure. Here are 5 great reasons to ride from Winnipeg to Sault Ste Mari...
New Full Body Filthy 50 Workout sports-masters February 12, 2021 Featured, Health, Marketplace, Sports 361 By Funk Roberts There is nothing filthy about being 50…in fact you can be a clean, natural and athletic BEAST at the age of 50 and today I have a full body “Filthy 50” circuit which is a chipper-style WOD protocol made popular in the CrossFit world. A ch...
Increased Exercise Linked with Better Brain Health in Later Life sports-masters January 9, 2021 Breaking News, Featured, Health 459 Scientists in the U.S. have found that the more physical activity people do in midlife the better their brain health in later life as recently reported by the scientific publication, Neurology. The researche...
