Amazing Health Benefits of Running, According to Science sports-masters February 25, 2019 Featured, Running 1169 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 591 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way Lorraine Pelley February 2, 2018 Featured, Health, Sports 972 By Lorraine Pelley Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke sports-masters January 8, 2018 Featured, Swimming 531 By Scott Bay, United States Masters Swimming Congratulations on finishing a year of swimming and starting another. The flip of the calendar gives you a perfect opportunity for some introspection, specifically ...
300 Days of Running Opened a World of Possibilities sports-masters December 31, 2017 Athlete Profiles, Featured, Running 900 By Scott Russell It started as a resolution. Just like any other resolution one makes at New Year’s. Be better. Get stronger. Do something. And so in the Olympic year of 2016 I resolved to run 300 d...
Masters Swim group in Washington swims for exercise and fun sports-masters December 28, 2017 Featured, Swimming 582 By Evan Caldwell Steve Fogg hadn’t swam competitively for 50 years. That changed in November when the 68-year-old Camano Island, Washington resident joined a handful of local aquanauts in the Stanwood Caman...
Should we hang up our skates? sports-masters December 16, 2017 Health, Hockey 638 In the wake of Alan Thicke’s recent death from a heart attack, a cardiologist says there's no right age for someone to hang up their skates. The Canadian actor died December 13 in Los Angeles at the age of 6...
A Tech Maven had Modernized a Seniors Tennis Club sports-masters December 14, 2017 Tennis 532 With 820 members, the Senior Tennis Players Club of Minneapolis-St. Paul, MN (SPTC), is the largest organization of its kind in the country. Its popularity can be attributed to an inclusive atmosphere that welc...
‘Still Dancing’ , Guenette Inducted into Sports Hall of Fame Scott Taylor December 12, 2017 Athlete Profiles, News, Volleyball 1581 By Scott Taylor Curlers and golfers are often inducted into various Halls of Fame while they’re still competing. Hey, it’s curling and golf, right? Sports for life, as they say. It’s more likely that athlet...
Mountain Bike Training for Masters Riders sports-masters November 30, 2017 Mountain Biking 459 By Lynda Wallenfels If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast the...
