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Every year on October 10th, we recognize World Mental Health Day.  It’s an important day upon which the global community strives to not only raise awareness of mental health issues but also mobilize efforts to ...
Daryl Flacks running with arms raised.

The Necessity of Running

By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking ...
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