Amazing Health Benefits of Running, According to Science sports-masters February 25, 2019 Featured, Running 1403 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 643 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
300 Days of Running Opened a World of Possibilities sports-masters December 31, 2017 Athlete Profiles, Featured, Running 921 By Scott Russell It started as a resolution. Just like any other resolution one makes at New Year’s. Be better. Get stronger. Do something. And so in the Olympic year of 2016 I resolved to run 300 d...
The act of becoming Jean-Paul Bedard October 30, 2017 Contributors, Health, Jean-Paul Bedard, Running 624 By Jean-Paul Bédard For as long as I can remember, I’ve found great solace living in the margins— tenuous spaces inhabited by those set adrift, the wanderers, and the disenfranchised. I spent much of life unco...
Running into Yourself sports-masters October 29, 2017 Featured, Health, Jean-Paul Bedard, Running 1898 About the Book Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the be...
#ThisIsMeToo Jean-Paul Bedard September 30, 2017 Health, Jean-Paul Bedard, Running 657 Every year on October 10th, we recognize World Mental Health Day. It’s an important day upon which the global community strives to not only raise awareness of mental health issues but also mobilize efforts to ...
The Necessity of Running sports-masters January 24, 2017 Featured, Running 594 By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking ...
Surrey Master Athlete is multiple world record holder sports-masters January 13, 2017 Featured, Running, Track & Field 559 By Evan Seal - Surrey North Delta Leader Surrey, BC athlete Harold Morioka was born to run, although it took nearly 30 years for his world championship journey to begin. Morioka was recently inducted into t...
