At any age, regular exercise is vital to improving your health outcomes. Meeting the recommended amount of physical activity per week is associated with a reduced risk of cardiovascular diseases and decreased mortality. The odds may vary depending on the intensity of your exercise, which can range from moderate activities like walking and calisthenics to vigorous activities like running and cycling. The greatest benefits come from an equivalent combination of both intensities, but adults may find it hard to develop and stick to a routine amid busy lives. With the help of the following technologies, however, working adults can find time to stay active without having to sacrifice their day-to-day responsibilities.
Wearables and activity trackers
When people think about tech and fitness, they most likely think of wearable technologies that have gone mainstream over the past few years, such as smartwatches like the Apple Watch and Fitbit, which generated more than $60 billion worth of sales in 2022. These devices have progressed from simply monitoring vital signs like heart rate and blood pressure to becoming all-around fitness trackers that allow you to easily access critical data on your health status and activity levels while you’re on the move. Studies show that tracking your daily step counts alongside the frequency, length, and intensity of exercise can be effective for improving your physical activity levels and supporting your behavioral changes in the long term.
Health and wellness apps
The wide range of health and wellness apps on the market allows you to make a lifestyle change just by using the smartphone that you already own. Without the need for an additional device, weight loss programs from the WeightWatchers app can provide you with science-backed advice from diet experts and enable you to interact with a community embarking on the same fitness journey as you. The in-app meal plans are already customized to your nutritional needs and eating habits, so just make sure you regularly track your food intake so you can lose weight and, more importantly, keep it off. To complement your healthy diet with regular exercise, you can also check out All Studio and its extensive library of on-demand workout classes ranging from strength training and kettlebells to yoga and cardio dance.
Smart home gym equipment
The lack of time to visit the gym usually hinders working professionals from actively working out. With the rise of smart gym equipment, however, you can now work out in the comfort of your own home. Smart treadmills like the Peloton Tread have a sleek design so you can easily fit them into your living space. They also come with ergonomic controls for efficient use and personal training software where you can access body metrics to track your progress and take workout classes, whether alone or with your friends.
If you’re looking for a more affordable option for your home gym, then you can look into under-desk walking treadmills designed specifically for multitasking. The Goyouth 2-in-1 Electric Treadmill is by far the best and most durable machine for its price. You can adjust its speed for running or walking. It also has a quiet motor, so you don’t have to worry about getting distracted from work meetings while you’re on the mill.
Active video games
Physical activity may appear more desirable when incorporated with fun and excitement—and this is exactly what active video games seek to accomplish. Being an adult doesn’t mean you’re immune to gamifying workouts, as this actually boosts long-term engagement and retention. There are fitness games like Ring Fit Adventure and Just Dance that you can play on video game consoles with multiplayer options, as well as virtual reality (VR) games like Dance Central and HOLOFIT for a much more immersive experience. Either way, these games can be a viable alternative to going to the gym or investing in your own workout equipment.
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