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    Single hand holding mobile phone device.

    Our Top 6 Mobile Apps for Masters Athletes

    Lorraine Pelley
    December 7, 2018
    Featured, Health
    2474
    Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...

    Mountain Bike Training for Masters Riders

    sports-masters
    November 30, 2018
    Mountain Biking
    1141
    By Lynda Wallenfels If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast the...
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    Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .”

    Lorraine Pelley
    November 25, 2018
    Featured, News
    1982
    Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations that come with being part of such as esteem popula...

    Why Diaphragmatic breathing feeds the body up to 600% more oxygen.

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen, Health
    3335
    How is it possible that breathing consciously can feed the body with up to 600% more oxygen? It sounds a little ridiculous because the thought of pulling in that much more air into the lungs seems impossible...
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    Massage Therapist Brings Successful ‘Block Therapy’ To The Bahamas

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen
    2059
    From the files of The Bahamas Tribune The wellness world has a brand new, simple and efficient self-care technique that is gaining credibility as people around the world are experiencing its benefits. Countles...

    Chronic Back Pain – No Problem with Block Therapy

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen
    1410
    What causes back pain? Pain in the body is the result of blood and energy flow not reaching cells in the body due to scar tissue build-up and blockages. Back pain is one of the most common areas for people to suffer with pain. We are like a building. The...

    How Block Therapy Increases Circulation

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen
    1549
    Blood is the carrier of life. This wonderful substance is what feeds and cleans the cells in the body, allowing for healthy tissue. Nutrients and oxygen are carried to cells, and waste and carbon dioxide are ca...

    Arthritis and Block Therapy

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen, Health
    1420
    Sometimes breaking down a word into the meaning of its parts makes it easier to understand why the problem is there, and what we can do to correct it. “Itis” always means inflammation of, when at the end of ...

    How Block Therapy Helps Your Yoga Practice

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen, Health
    2608
    Years ago I was taking Iyengar yoga. For a while, I was even in the teacher-training program. I was always intrigued when observing the people in the class.  I had only been practicing Fluid Isometrics on myself at that time for a couple of years. I hadn’t eve...

    Block Therapy

    Deanna Hansen
    November 19, 2018
    Contributors, Deanna Hansen
    1498
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