Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 2474 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Mountain Bike Training for Masters Riders sports-masters November 30, 2018 Mountain Biking 1141 By Lynda Wallenfels If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast the...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2018 Featured, News 1982 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations that come with being part of such as esteem popula...
Why Diaphragmatic breathing feeds the body up to 600% more oxygen. Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 3335 How is it possible that breathing consciously can feed the body with up to 600% more oxygen? It sounds a little ridiculous because the thought of pulling in that much more air into the lungs seems impossible...
Massage Therapist Brings Successful ‘Block Therapy’ To The Bahamas Deanna Hansen November 19, 2018 Contributors, Deanna Hansen 2059 From the files of The Bahamas Tribune The wellness world has a brand new, simple and efficient self-care technique that is gaining credibility as people around the world are experiencing its benefits. Countles...
Chronic Back Pain – No Problem with Block Therapy Deanna Hansen November 19, 2018 Contributors, Deanna Hansen 1410 What causes back pain? Pain in the body is the result of blood and energy flow not reaching cells in the body due to scar tissue build-up and blockages. Back pain is one of the most common areas for people to suffer with pain. We are like a building. The...
How Block Therapy Increases Circulation Deanna Hansen November 19, 2018 Contributors, Deanna Hansen 1549 Blood is the carrier of life. This wonderful substance is what feeds and cleans the cells in the body, allowing for healthy tissue. Nutrients and oxygen are carried to cells, and waste and carbon dioxide are ca...
Arthritis and Block Therapy Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 1420 Sometimes breaking down a word into the meaning of its parts makes it easier to understand why the problem is there, and what we can do to correct it. “Itis” always means inflammation of, when at the end of ...
How Block Therapy Helps Your Yoga Practice Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 2608 Years ago I was taking Iyengar yoga. For a while, I was even in the teacher-training program. I was always intrigued when observing the people in the class. I had only been practicing Fluid Isometrics on myself at that time for a couple of years. I hadn’t eve...
