Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 1833 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
Amazing Health Benefits of Running, According to Science sports-masters February 25, 2019 Featured, Running 1750 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1500 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress. Fitness enthusiasts use their application tools ...
Our Best Top 10 List of “You Know You’re a Masters Athlete When. . .” Lorraine Pelley November 25, 2018 Featured, News 1327 Just as people know that they belong to other groups or nations, elite Masters Athletes know they are in their own special group. Many mature sports enthusiasts can easily relate to the trials and tribulations ...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1391 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2018 Featured, Health 1315 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to decline after 30. For aging Masters Athletes, nutritiona...
7.4Perfect Faggin Road Bike sports-masters November 5, 2018 Product Reviews 1 1699 1970s vintage classic steel frame Faggin road bike with Campagnolo gears in very good condition. Asking price is $2500 USD. For more information, contact ray@thesportsmasters.com...
The resilience is in the return Jean-Paul Bedard October 29, 2018 Contributors, Health, Jean-Paul Bedard 779 Much like a wild animal, I am resilient—I have become accustomed to carving out an existence in the cruelest and most unforgiving places, and more often than not, that unforgiving space exists within the perilo...
Age is no limit for Masters Athletes sports-masters October 29, 2018 Athlete Profiles 597 By Kerry Gillespie, Toronto Star Paul Osland ran in the 1988 Olympics but he’s no different from the majority of Masters athletes simply trying to see how good they can be. Vern Christensen used to drive his daughter to High Park and sit in the car while s...
Four Steps To Becoming More Resilient Jean-Paul Bedard October 28, 2018 Contributors, Health, Jean-Paul Bedard 930 Given the choice, I would choose struggle over the softer, easier way each and every time. Now before you accuse me of insanity, permit me the chance to invite you to reframe the way you approach adversit...
