Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....

My Speedos

So it is time to change it back up. I am a child of the 60’s and grew up in @speedo swimsuits. For all of the time I spent in the pool growing up, hanging with my friends, swimming lessons, diving lessons, scuba lessons it was always my trusty Speedo. A whi...

Skunk River

Good ride today. Today was a foundation ride, which is an effort that usually follows a harder effort and is often at lower wattages, but the sustained effort is longer with shorter breaks. Meant to be sort@of like active rest. Kind of like taking a long p...
Yellow dog laying asleep with Yellow Dog book placed on hip

Yellow Dog

Recently on my nightstand- Yellow Dog by #miriamkorner So, I have to admit that I was fooling around when I said I would read this to #losperosdeldiablo during morning reading ⭕️ . But I did read ...
1917 Movie Poster

1917

Date night last night. Definitely not a rom/com. In all seriousness, this is quite the film. For the lead actors debut performance in a major motion picture, he did an amazing job. The Oscar talk for this film ...
Couple posing up close in cycling helmets

Portugal

This is our first stop along the route today. Not because we didn’t want to stop, but because it was slightly cool and there was no convenient snack stop. Being Sunday, traffic was very light and we ran into many cyclists. Individuals and even teams. We gave c...
Scott Sylvester running beside his bicycle on paved surface during triathlon.

My First Triathlon

My first triathlon. Almost 13 years ago. Olympic event (in a bathing suit to boot). Riding Mountain Triathlon. My future wife had asked me to train her up for Ironman Canada. I figured that although I came to t...