Masters Athletes Need to Protect Their Skin While Exercising Outdoors Lorraine Pelley March 30, 2019 Featured, Health 3138 When you exercise outdoors, do you protect your skin from the sun? It might surprise you to know that athletes have a higher risk of developing different forms of skin cancers than other outdoor enthusiasts. ...
The presence of absence Jean-Paul Bedard March 25, 2019 Contributors, Jean-Paul Bedard 1884 Jean-Paul Bédard We live in uncertain times, but this much I know to be true—live long enough, and sooner or later your life will go off script, leaving you with an aching feeling of dissonance precipitated by...
Amazing Health Benefits of Running, According to Science sports-masters February 25, 2019 Featured, Running 2887 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. Running is diffe...
Winning the Race against Time sports-masters January 24, 2019 Athletics, Featured 1406 Angela Jimenez’s new book, Racing Age, explores a level of athleticism that many may not know was possible: competitive Masters Track & Field for those athletes aged 60 and over. Jimenez, a former colle...
Become a Bodywork Expert at Block Therapy University Deanna Hansen November 19, 2018 Contributors, Deanna Hansen, Health 1576 ...
Introducing Block Therapy Deanna Hansen November 4, 2018 Contributors, Deanna Hansen, Health 1495 Block Therapy™ is a self-care version of Fluid Isometrics™. The individual lies on a therapeutic tool called the Block Buddy™ for a minimum of three minutes in various positions throughout the body. This video will provide an overview....
Birth of Fluid Isometrics Deanna Hansen November 4, 2018 Contributors, Deanna Hansen, Health 1848 Fluid Isometrics™ Fluid Isometrics™ is a body work practice that utilizes either the practitioner’s hands or our therapeutic tool, the Block Buddy, to bring heat into an area and melt frozen fasc...
The act of becoming Jean-Paul Bedard October 30, 2018 Contributors, Health, Jean-Paul Bedard, Running 1454 By Jean-Paul Bédard For as long as I can remember, I’ve found great solace living in the margins— tenuous spaces inhabited by those set adrift, the wanderers, and the disenfranchised. I spent much of life unco...
Running into Yourself sports-masters October 29, 2018 Featured, Health, Jean-Paul Bedard, Running 3168 About the Book Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you ar...
The resilience is in the return Jean-Paul Bedard October 29, 2018 Contributors, Health, Jean-Paul Bedard 1469 Much like a wild animal, I am resilient—I have become accustomed to carving out an existence in the cruelest and most unforgiving places, and more often than not, that unforgiving space exists within the perilo...
