What Does It Really Mean to Be A Masters Athlete? Lorraine Pelley May 4, 2018 Featured, News 739 The term Masters Athlete has been growing in popularity in recent years and with good reason. The number of people over 40 not only just participating but excelling in sports has taken over the athletic world w...
Top 6 Trending Spring and Summer Fitness Looks For Masters Athletes Lorraine Pelley April 23, 2018 Featured, News 764 By Lorraine Pelley Who says you can’t look good while working out? Now that the cold weather is a distant memory, it’s time to look ahead at getting the right clothing for your summer fitness schedule. This ye...
Preventing Your Knees from Mastering Your Athletics Lorraine Pelley March 19, 2018 Featured, Health 782 By Lorraine Pelley Common Knee Injuries in Older Athletes and How to Protect Them If you have ever suffered a knee injury, you will know just how frustrating it can be to have a crucial joint impair your ability to perform your favourite athletic sport. It...
Sports Psychology and the Masters’ Athlete Lorraine Pelley March 7, 2018 Featured, Health 947 By Lorraine Pelley If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...
Cardiovascular Disease and the Masters Athlete Lorraine Pelley February 17, 2018 Featured, Health, News 608 By Lorraine Pelley Now that we have finished celebrating the annual heart day, during the heart month, it seems only fitting that I write a blog about what else – the heart. February is Heart month in Canada a...
Top Fitness Trends Then and Now Lorraine Pelley February 9, 2018 Featured, Health 640 By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or starting to wane from their New Year’s resolutions. ...
61%Great 2018 Nike Hyperdunk sports-masters February 7, 2018 Featured, Marketplace, Product Reviews 1 3614 If I were to summarize, Nike seemed to focus more on aesthetics than performance with the latest version of the Nike Hyperdunk. A solid shoe that provides comfort and stability, but the durability factor is a ...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way Lorraine Pelley February 2, 2018 Featured, Health, Sports 1008 By Lorraine Pelley Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke sports-masters January 8, 2018 Featured, Swimming 560 By Scott Bay, United States Masters Swimming Congratulations on finishing a year of swimming and starting another. The flip of the calendar gives you a perfect opportunity for some introspection, specifically for you to decide what you’re going to spend your ...
300 Days of Running Opened a World of Possibilities sports-masters December 31, 2017 Athlete Profiles, Featured, Running 920 By Scott Russell It started as a resolution. Just like any other resolution one makes at New Year’s. Be better. Get stronger. Do something. And so in the Olympic year of 2016 I resolved to run 300 d...
