7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 711 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
2020 World Winter Masters Games awarded to Innsbruck sports-masters September 13, 2018 Featured, News 632 Innsbruck, Austria will become the last host of the event chosen by the International Masters Games Association (IMGA) from 2020 onwards as this event will be held a year after the Olympic Games in the same hos...
Reasons to Have a Comprehensive Succession Plan sports-masters August 30, 2018 News 451 By Jerry Butler, MBA, CFP, CIM, FCSI President, Queenston Group Introduction Many years ago, baby boomers went into business to make a good living and to manufacture, distribute, and/or sell a product in which they were interested in, and that they beli...
6 Helpful Tips to Help Prevent Dehydration during Summer Workouts Lorraine Pelley July 8, 2018 Featured, Health 891 The scorching summer heat has increased the risk of dehydration and other heat related conditions for citizens unable to escape the extreme weather. Even early morning, a typically prime time for avid Masters ...
Mental Health and the Masters Athlete Lorraine Pelley May 31, 2018 Featured, Health 1139 By Lorraine Pelley As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and ev...
Toronto wins bid to host the 2020 World Masters Athletics Championships sports-masters May 13, 2018 Featured, News 481 Toronto, Ontario was the first city to host the World Masters Athletics Championships in 1975 and it has just been announced the city has been awarded the 2020 Championships after narrowly defeating Gothenburg, Sweden’s bid. The vote was held in Perth, Aust...
What Does It Really Mean to Be A Masters Athlete? Lorraine Pelley May 4, 2018 Featured, News 805 The term Masters Athlete has been growing in popularity in recent years and with good reason. The number of people over 40 not only just participating but excelling in sports has taken over the athletic world w...
Top 6 Trending Spring and Summer Fitness Looks For Masters Athletes Lorraine Pelley April 23, 2018 Featured, News 835 By Lorraine Pelley Who says you can’t look good while working out? Now that the cold weather is a distant memory, it’s time to look ahead at getting the right clothing for your summer fitness schedule. This ye...
Preventing Your Knees from Mastering Your Athletics Lorraine Pelley March 19, 2018 Featured, Health 829 By Lorraine Pelley Common Knee Injuries in Older Athletes and How to Protect Them If you have ever suffered a knee injury, you will know just how frustrating it can be to have a crucial joint impair your ability to perform your favourite athletic sport. It...
Sports Psychology and the Masters’ Athlete Lorraine Pelley March 7, 2018 Featured, Health 1030 By Lorraine Pelley If you are an Olympic Games fan, more specifically, an Olympics ice skating fan, then you are probably like me and thousands of other people who became instant admirers of Canada’s super cou...
