Age is no limit for Masters Athletes

By Kerry Gillespie, Toronto Star Paul Osland ran in the 1988 Olympics but he’s no different from the majority of Masters athletes simply trying to see how good they can be. Vern Christensen used to drive his daughter to High Park and sit in the car while s...
Male swimmer with practice gear mid stroke.

Embrace Racing in Practice

By Mark Johnston Racing in practice is an important training tool to prepare you for meets The touch pads are in and the scoreboard is lit. After our typical meet warm-up, Rich Abrahams and I are ready to r...