Empty swimming pool with lane markers.

Ontario Masters Swimmers Cleared to Compete

Swimming Canada has released a statement on behalf of themselves, Masters Swimming Canada, and Swim Ontario on how they’re going to allow Masters Swimmers to participate in sanctioned provincial, national, and international competitions. Prior to this annou...
Daryl Flacks running with arms raised.

The Necessity of Running

By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking ...