HomeFrom the ScoobSkunk River Scott Sylvester February 24, 2020 From the Scoob 577 Good ride today. Today was a foundation ride, which is an effort that usually follows a harder effort and is often at lower wattages, but the sustained effort is longer with shorter breaks. Meant to be sort@of like active rest. Kind of like taking a long pull on the front. Love the kit from @skunkrivercycles The cap is from @men_on_bikes I used to have a jersey that went with it, but J sent it back for an exchange. Never did arrive in Poland so that one is lost. As always thanks to @gozwift @wahoofitnessofficial @iamspecialized_road @assosofswitzerland and @sidicycling for all the other great kit. Also thanks to @thesportsmastersgroup for carrying my posts. If you are a masters athlete, or are tying to connect with that community, check them out. Anyway, all the best. Scoob.