In Gratitude

This is an odd message, and one that I don’t want you to think is only spurred on by the events occurring all over the globe today. I want all of my family members far and wide, distant and close, to know that ...

Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....
Random old and worn fitness equipment on wood floor with black background

Top Fitness Trends Then and Now

By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or star...