Preparing for the Comeback
Shelly Paton is getting back onstage. And why not? She’s only 53.
“I took the year off in 2018 in order to focus on my personal training and prep coach business,” said the International Federation of Bodybui...
Top Fitness Trends Then and Now
By Lorraine Pelley
Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or star...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way
By Lorraine Pelley
Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
The Biggest Fitness Trends of 2018
How do we know them already? Because we asked some of the brightest minds in the business.
By Martin Fritz Huber, Outside Online
Each year, we see the rise of at least one new, seemingly-crazy health fad. 200...
Our Top 6 Mobile Apps for Masters Athletes
Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance
Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
Saikel introduces Winnipeg’s first boutique cycle studio
Saikel is a unique cycling studio experience that uses cutting edge in-studio technology to fuel results with motivational instructors and high energy music.
For a full body, fat-burning workout that incorpo...