Preparing for the Comeback Scott Taylor April 20, 2019 Athlete Profiles, Featured 1614 Shelly Paton is getting back onstage. And why not? She’s only 53. “I took the year off in 2018 in order to focus on my personal training and prep coach business,” said the International Federation of Bodybuild...
Our Top 6 Mobile Apps for Masters Athletes Lorraine Pelley December 7, 2018 Featured, Health 1299 Almost everyone uses an app to track some or all their daily activities. For Masters Athletes, mobile apps are becoming essential, easy-to-use tools that help track, monitor and record their individual progress...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1305 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
Top Fitness Trends Then and Now Lorraine Pelley February 9, 2018 Featured, Health 640 By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or star...
When It Comes to Attitudes in Aging and Fitness, Baby We’ve Come a Long Way Lorraine Pelley February 2, 2018 Featured, Health, Sports 1008 By Lorraine Pelley Watching old television reruns from the 1970s and 1980s, it is almost comical to hear past perceptions on age. In many of the once popular sitcoms, anyone over the age of 30 was considered o...
