My New Friend from Scotland

My new friend from Scotland is waiting to show me some love. She has been mellowing for twelve years in a handmade oak cask, but I am sure she has some bite. Looking forward to her kiss on my lips. Anyway, a...

In Gratitude

This is an odd message, and one that I don’t want you to think is only spurred on by the events occurring all over the globe today. I want all of my family members far and wide, distant and close, to know that ...

Good Swim Today!

Took a break for three days and although the shoulder discomfort is still there, it’s not worse. They say a bad habit is developed very rapidly and it takes about 10,000 repetitions of a singular motion to r...

Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....