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Nutrition
LIsa Goldenthal posing in side position outside.

Lisa Goldenthal, Acclaimed Weight Loss Expert and Author, Offers Inspiring Fitness and Dieting Tips

sports-masters
October 7, 2019
Contributors, Featured, Health
590
Lisa Goldenthal, a Personal Trainer, Weight Loss Expert, and recent winner of the Best of Los Angeles Award for “Best Diet Book - 2019”, has now revealed essential fitness and dieting tips that all fitness-mind...

Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance

Lorraine Pelley
November 15, 2018
Featured, Health
1443
Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...

4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes

Lorraine Pelley
November 10, 2018
Featured, Health
1384
They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to declin...

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  • Woman walking away on beach with headphones.

    Trying to Lose Weight? Do’s and Don’ts When You’re Over 35

    Daniel DeMoss
    November 25, 2019
    101
  • A silhouette of a couple cycling downhill with wild grass in foreground.

    Protein and the Maturing Athlete: How a Refined Focus on This Critical Nutritional Need Can Reinvigorate Your Fall Workouts

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    October 15, 2019
    810
  • LIsa Goldenthal posing in side position outside.

    Lisa Goldenthal, Acclaimed Weight Loss Expert and Author, Offers Inspiring Fitness and Dieting Tips

    sports-masters
    October 7, 2019
    590
  • Members of Skid Row Running Club posing for group photo against brick wall.

    Making an Impact – Skid Row Running Club

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  • Beach volleyball players on sandy beach during match.

    Masters Games Deliver Economic Windfall for Cairns

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    August 28, 2019
    749
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