Lisa Goldenthal, Acclaimed Weight Loss Expert and Author, Offers Inspiring Fitness and Dieting Tips sports-masters October 7, 2019 Contributors, Featured, Health 254 Lisa Goldenthal, a Personal Trainer, Weight Loss Expert, and recent winner of the Best of Los Angeles Award for “Best Diet Book - 2019”, has now revealed essential fitness and dieting tips that all fitness-mind...
Elite Masters Athletes – 5 Changes They Have Made to Maximize Performance Lorraine Pelley November 15, 2018 Featured, Health 1390 Aging is a natural part of life. For recreational athletes, a lack of understanding in age-related changes can increase their risk of injury. But elite Masters Athletes have devoted their life to their sport an...
4 Inevitable Changes That Affect Performance and Nutrition of Masters Athletes Lorraine Pelley November 10, 2018 Featured, Health 1315 They say that once you hit 50, it’s all downhill with your body and health. Well, it might not be a downhill spiral, but your body’s needs definitely change as you get older. In fact, your body starts to declin...
