Amazing Health Benefits of Running, According to Science sports-masters January 25, 2018 Featured, Running 458 Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the ...
7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2017 Featured, Running 443 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
The Necessity of Running sports-masters January 24, 2017 Featured, Running 512 By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking ...
Surrey Master Athlete is multiple world record holder sports-masters January 13, 2017 Featured, Running, Track & Field 483 By Evan Seal - Surrey North Delta Leader Surrey, BC athlete Harold Morioka was born to run, although it took nearly 30 years for his world championship journey to begin. Morioka was recently inducted into t...
British Empire Medal for Angela Copson sports-masters January 6, 2017 Featured, Running 605 Record-breaking athlete Angela Copson has been awarded a British Empire Medal in the New Year’s Honours list for her services to running. The 69-year-old Rugby & Northampton AC star has broken 48 British, E...
300 Days of Running Opened a World of Possibilities sports-masters December 31, 2016 Athlete Profiles, Featured, Running 823 By Scott Russell It started as a resolution. Just like any other resolution one makes at New Year’s. Be better. Get stronger. Do something. And so in the Olympic year of 2016 I resolved to run 300 d...
Brisbane grandfather breaks world record at age 63 sports-masters December 13, 2016 Running, Sports 416 By Toby Crockford and Scott Beveridge Three years ago, Brisbane, Australia grandfather John Shaw was a self-confessed "couch potato". Since then, he has been infected by "the running bug" and is now one of th...
Masters Rivals Contending for Glory at USATF Club Cross Country Championships sports-masters December 12, 2016 Featured, Running, Sports 610 Over 400 of the speediest Masters athletes in America will compete for team and individual glory at the USATF Club Cross Country Championships on Saturday, December 10th. Sixty-eight teams vie for top honors, e...
Obera USATF Masters Athletes of the Year sports-masters November 30, 2016 Featured, Running 449 The USA Track & Field (USATF), the national governing body for track and field, long-distance running and race walking in the United States, has announced that Irene Obera of Fremont, California has been ch...
Running into Yourself sports-masters October 29, 2016 Featured, Health, Jean-Paul Bedard, Running 1707 About the Book Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the ...
