My New Friend from Scotland

My new friend from Scotland is waiting to show me some love. She has been mellowing for twelve years in a handmade oak cask, but I am sure she has some bite. Looking forward to her kiss on my lips. Anyway, a...

In Gratitude

This is an odd message, and one that I don’t want you to think is only spurred on by the events occurring all over the globe today. I want all of my family members far and wide, distant and close, to know that ...

Good Swim Today!

Took a break for three days and although the shoulder discomfort is still there, it’s not worse. They say a bad habit is developed very rapidly and it takes about 10,000 repetitions of a singular motion to r...

Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....

Skunk River

Good ride today. Today was a foundation ride, which is an effort that usually follows a harder effort and is often at lower wattages, but the sustained effort is longer with shorter breaks. Meant to be sort...
1917 Movie Poster

1917

Date night last night. Definitely not a rom/com. In all seriousness, this is quite the film. For the lead actors debut performance in a major motion picture, he did an amazing job. The Oscar talk for this film ...
Couple posing up close in cycling helmets

Portugal

This is our first stop along the route today. Not because we didn’t want to stop, but because it was slightly cool and there was no convenient snack stop. Being Sunday, traffic was very light and we ran into ma...
Scott Sylvester running beside his bicycle on paved surface during triathlon.

My First Triathlon

My first triathlon. Almost 13 years ago. Olympic event (in a bathing suit to boot). Riding Mountain Triathlon. My future wife had asked me to train her up for Ironman Canada. I figured that although I came to t...