Good Swim Today!

Took a break for three days and although the shoulder discomfort is still there, it’s not worse. They say a bad habit is developed very rapidly and it takes about 10,000 repetitions of a singular motion to r...

Swim Swam

So today I shaved a full minute and a half off of my swim time over the same distance swam yesterday and the day before. On Tuesday, in my new @speedo nana-nana’s I did admit that I felt slippery and faster....
Male swimmer with practice gear mid stroke.

Embrace Racing in Practice

By Mark Johnston Racing in practice is an important training tool to prepare you for meets The touch pads are in and the scoreboard is lit. After our typical meet warm-up, Rich Abrahams and I are ready to r...