The Benefits of Daily Movement – Brad Stulberg sports-masters September 14, 2021 Featured, Health, Sports 46 In this excerpt from his new book “The Practice of Groundedness”, Brad Stulberg explains how ritualizing exercise benefits your brain and body. In the 1640s, French philosopher René Descartes introduced ...
Increased Exercise Linked with Better Brain Health in Later Life sports-masters January 9, 2021 Breaking News, Featured, Health 358 Scientists in the U.S. have found that the more physical activity people do in midlife the better their brain health in later life as recently reported by the scientific publication, Neurology. The researche...
Online Training Tops 2021 Fitness Trend Forecast sports-masters January 5, 2021 Breaking News, Featured, Health, News 381 The American College of Sports Medicine’s (ACSM) annual fitness trend forecast ranked online training as the top fitness trend for 2021, moving up 25 spots from its number 26 rank in 2020. The study, “Worldw...
The Aging Athlete: Protests and Silver Linings Nancy Tinari June 24, 2020 Featured, Running 800 By Nancy Tinari I have found that being an athlete over 60 means feeling a mixture of conflicting emotions: gratitude, exhilaration, disgust, sadness, sometimes even despair. I wasn’t sure whether to write ...
PeopleForBikes Adds 60 New Member Companies sports-masters May 13, 2020 Breaking News, Cycling, Featured 506 PeopleForBikes represents the bike industry in Washington, DC and at the state and local level with 271 supplier/brand members, 1,000 Ride Spot Retailer Members and 1.3 million people in its grassroots network ...
Mountain Bike Training for Masters Riders sports-masters November 30, 2018 Mountain Biking 1017 By Lynda Wallenfels If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast the...
Joanne Holt: Trainer, Therapist, Mentor Lorraine Pelley November 6, 2018 Athlete Profiles, Featured, Health 1837 Joanne Holt, a personal trainer and Block Therapy Instructor, has always lived a healthy lifestyle. Before becoming a professional trainer and mentor, Joanne worked in the health care field for many years. ...
