7 Highly Effective Tips to Help You Train for a Marathon Lorraine Pelley October 28, 2018 Featured, Running 643 Many mature athletes, regardless of fitness level, dream of completing a full marathon. Many older adults add this to their bucket list because it is the ultimate challenge. Marathon runs will push you to your ...
New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke sports-masters January 8, 2018 Featured, Swimming 561 By Scott Bay, United States Masters Swimming Congratulations on finishing a year of swimming and starting another. The flip of the calendar gives you a perfect opportunity for some introspection, specifically ...
Mountain Bike Training for Masters Riders sports-masters November 30, 2017 Mountain Biking 490 By Lynda Wallenfels If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast the...
Joanne Holt: Trainer, Therapist, Mentor Lorraine Pelley November 6, 2017 Athlete Profiles, Featured, Health 978 Joanne Holt, a personal trainer and Block Therapy Instructor, has always lived a healthy lifestyle. Before becoming a professional trainer and mentor, Joanne worked in the health care field for many years. ...
